Loading Events

« All Events

  • This event has passed.

Chill Out Sessions

May 11 @ 9:00 am - 10:00 am AEST

|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until 2022-06-15

370ACBD0 5BE8 4CC5 A466 42518443DF52

Catalyst Bodywork Chill Out sessions at Palmwoods will be a supportive and expansive experience for young people aged 10-16.

Starting April 27, these 60-min sessions will include:

– simple practices to cultivate a greater understanding and appreciation of their unique nervous system states
– how to know what nervous state they are in and recognising triggers
– regulation techniques they can use wherever they go
– breath awareness and techniques to match the nervous system state they are in
– interactive moving meditations and sound healing
– inviting their sense of innocence, creativity, joy, ease and well-being
– a combination of activities under the trees & on mats in studio

**
My bodywork sessions focus primarily on energy polarity, the vagus nerve and vagal tone. These sessions are built around regulating energy flow in the body and strengthening the vagus nerve to support stronger immunity, improve emotional resilience and enjoy longer states of mental clarity.
**

8-week term
Wednesdays
$85 and $80 for siblings.
Wednesdays 9-10am and 4-5pm
https://www.facebook.com/gowiththeflowbodywork/

To book or for more info, please get in touch.

Tani du Toit

0413 939 527

Details

Date:
May 11
Time:
9:00 am - 10:00 am
AEST
Event Categories:
,
Event Tags:
, ,
https://www.facebook.com/gowiththeflowbodywork/

Organizer

Tani du Toit
Phone:
0413939527
Email:
the.art.studio33@gmail.com

Other

Contact Name
Tani du Toit
Company Name
Catalyst Bodywork
Youngest Age
10
Oldest Age
16
Facebook Page
https://www.facebook.com/gowiththeflowbodywork/
Facebook Name
Catalyst Bodywork
Drop off
Drop off only

Venue

Catalyst Bodywork
50-52 Chevallum Road
Palmwoods, 4555
+ Google Map
Phone:
0413939527