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STANDING STRONG HOLIDAYS WORKSHOP

September 30 @ 1:00 pm - 3:30 pm AEST

$40

BOOSTING MOTIVATION & GUEST SPEAKER/ ARTIST BELLA STRONG

TWEEN WORKSHOP 10-14yo girls

THURSDAY 30 SEPTEMBER 2021 – 1PM TO 3:30PM

SUNCOAST GYM – 102 WISES ROAD Maroochydore Qld 4556

Movement- Mindset – Mindfulness

Strong Body : We will perform a warm up and physical movements to get the heart rate up followed by stretches

Strong Mind : Boosting Motivation . Keeping ourselves motivated isn’t always easy. Motivation is something that can come and
go if we don’t have a motivation strategy. It’s easy to think some people are just more
motivated than others, but in fact, motivated people do things to help themselves feel more energised, happy and motivated.

Strong Heart : Singer Songwriter Bella Strong. Born on the Sunshine Coast Australia, Bella (originally known as Belinda Walton) is an 18-year-old musical prodigy. Bella began her musical journey at the age of 14, recording and releasing her first single “Playing Fair” through Matrix Productions.  The song was a great introduction to Bella (then Belinda) and received radio play across Queensland. Bella is influenced by the likes of Delta Goodrem, Kelly Clarkson and Jessica Maulboy and is a young upcoming superstar with a captivating and energetic presence.

www.bellastrongmusic.com

What to bring: water bottle, snacks, comfortable shoes / trainers and clothes and yoga mat. More details upon booking.

Cost $40

Any questions pls call 0458773385 or email

Details

Date:
September 30
Time:
1:00 pm - 3:30 pm AEST
Cost:
$40
Event Category:
https://bonjourwellness.com.au/standing-strong-workshops/

Organizer

Bonjour Wellness
Phone:
0458773385
Email:
Carolenewton@bonjourwellness.com.au
View Organizer Website

Other

Contact Name
Carole
Company Name
Bonjour Wellness
Youngest Age
10
Oldest Age
14
WheelchairAccessible
YES
Facebook Name
Bonjour Wellness

Venue

Suncoast Fitness
102 Wises Road
Maroochydore, 4558
+ Google Map
Phone:
54097000
View Venue Website