This proactive and preventative Wellness program supports and empowers children through any challenges they may be facing.
Each weekly session incorporates 3 components and offers specific topics designed to encourage and inspire your child
* Movement with games, agility, dance, yoga..
* Mindset with discussion-based activities and topics like self-esteem, confidence, comparison, stress..
* Mindfulness with breathing exercises, stretches, meditation.
The Standing Strong focus is on connection, belonging, kindness, support and relationship building.
The Tween program kids offers tools to understand
The Importance of Health, Wellness & Self Care
Values, Motivation & Goals
How to create a positive body image and strong sense of self
How to Boost Confidence & Improve Self Esteem
How to Build Resilience & Inner Strength
How to Manage Friendships & Create Healthy Boundaries
How to Understand Emotional Intelligence
How to use Mindfulness & Stress Management Techniques
Location: HUMANITY HQ Caloundra
When: Thursday 11am to 12pm from 28 April
Cost: $90 for 4 weeks
Free Trial available.
Bookings are now open for limited spots
One on One mentoring is also available if the group is not an option for your girl right now 🙂